Quick Run Down

Friday night I ran 4 miles in 32 minutes. It was my endurance run. I am going to have to put in more miles to stat training for the Half Ironman, although I have a while before that happens (almost one full year). I did a little bit of weights and a lot of squats. I finished it with 20 minutes of the elliptical machine.

Skyler and I did a bike ride down to the beach and back this weekend. It is 13.5 miles, but 12 miles of bike trail. The wind was very strong on the way down. I made it in 50 minutes. Skyler zoomed ahead of me quite a few times and then backtracked so he did more miles that me. The ride back took 38 minutes. The wind really does make a difference.

Last night I was going to swim but realized I forgot my towel. Luckily I had brought my running shoes and was able to do the elliptical for 25 minutes and the stair master for 20 minutes. Not bad! Tonight is running, weights, and yoga!