Baby Elise

An hour before I got to the gym I went to the doctor to get a cold sore checked out. While I was there, the nurse gave me a tetnas shot. I haven't had one of those for 15 years. I forgot how sore you get from them. Anyways, so I went to the gym and started off by running. I ran 3.1 miles in 23:30 minutes. Not bad (I was super frustrated because it took 15 minutes to wait for a treadmill!), and then I went to yoga with Jill. My deltoid muscle (left shoulder) would barely do anything without a ton of pain. I didn't realize how much I need my shoulder to do yoga. It was pretty much a waste of an hour. This morning I woke up with my shoulder hurting even more. I feel like such a baby. Tomorrow I should be all better, but that means I can't swim today. Oh well!