Ohhhh

Last night I did 20 minutes on the stair master before I went to my cycle class. While in my class the teacher said something about not pointing your toes. So I thought, do I point my toes? I made an conscious effort to not point my toes and suddenly my calves are burning. I guess I had been getting more of a quad workout and now my calves will get to participate too. Hopefully tomorrow I can get a good bike ride in.