Good Job

Last night I ran 3.1 miles in 23:25 minutes. That is almost a 7:30 mile. I am feeling good about my 5K distance time. Our race is on April 19. My time last year was 26:26. Ouch! That was bad. It was partly due to my stop on the hill. I blew it but this year I will blow my time out of the water! I am aiming for 23:30. After my run I did the elliptical machine for 20 minutes. Tonight is my spin class. Whooo-hoo!