Tuesday

It was a pretty average work out day. I started off by running 3.2 miles in 25:30 minutes. That is a 7:58 mile. I paced at a 8:00 mile the whole time except for the last 30 seconds when I sprinted. I did weights for about 10 minutes, not very long. Last I did the eliptical machine for 10 minutes (an extra 100 calories burned). I really want to swim tonight but I am not sure what will be happening. We have a meeting with the house people tonight and I am not sure what time it will be at. I know it will be towards the end of the day. Plus, I have to go to mutual at 6:45 and after that will be too late. I guess I can always make up for it on Thursday night, which is usually my night off. I am bummed about the fires because I can't run outside.