Run, run, run

Yesterday I ran 4.6 miles in 38:30 minutes which averages to an 8:22 mile. Not bad, but I really need under an 8:00 minutes mile pace. I found a 1/2 marathon that Skyler and I can train for. It is in Huntington Beach on Feb.2. That gives us about 3 1/2 months to train. It will be hard for me because I feel like my legs are falling apart. I need to buy new running shoes. I have slight shin splints today and I can feel my knees slipping back into bad shape.