Friday night at the gym

As much as I don't like Skyler spending Friday night elsewhere, I got a good workout in. I started off with a 3.61 mile run in 29:15 minutes. Then I lifter weights for about 15 minutes. Then I did the moving stair machine for 20 minutes. It was a good workout. I didn't work out on Saturday but I still managed to get 5 days in last week. That is great! Tonight I won't be able to work out because we have to help Skyler's mom. Oh well. Maybe I can still get a 5-day workout week accomplished!