Yeah Running

So last night I skipped yoga and did a good run instead. I ran 3.1 miles before I started my slow jog cool-down. I think I need to run outside more often because it seems to be easier and the distance doesn't seem as far. It has just been so hot outside that I don't have a desire to go outdoors and exercise. After running I did a little bit of weightlifting. I am sore today from that. Tonight is my night off!