Going strong

Yesterday I ran 4 miles on my new running loop. I did it in 34:16 minutes. That averages to about 8:35 per mile. Not bad. I am getting a faster time on that run, so that is good. I can run faster at the gym, but it's the outdoor running experience I need. Tonight I am off and tomorrow Skyler and I are going to do some swimming at the beach and maybe a bike ride. I need to get my back bike tired because it is flat for the tenth time. I think there is something wrong with my bike wheel. I want to get it checked out.