One hour

I have made it my goal to stay at the gym for at least an hour when I am there, so yesterday I made sure that happened. First, I ran 3.1 miles at a 8:28 mile pace, about 25:20 minutes. Then I walked another 1/2 mile as a cool down. Then I lifted weights upstairs for about 20 minutes. I still had a little time left so I did the stairs. This is no stair-master. It is full-on stairs that move. So I did those for 10 minutes. As I am driving home I talked to Skyler who said he was just leaving home to go to a friend's house. I took my time getting to the gym and then stayed so long that I missed getting to see my husband for the night. Oh well. I had a great workout. Tonight is swimming and yoga.