Outdoor Run

I am trying to do more outdoor runs because it will help a lot more with my races than the treadmill will. Yesterday I ran 4 miles in about 37 minutes. It was not a good pace but I feel like I accomplished a lot because of the distance. I am trying to work more on running longer distances. This weekend we are going to Lake Mead. Maybe I can get a good swim completed. Oh, we signed up for the Pacific Coast Triathlon on September 9. About three weeks away!