Day 87

Yesterday my goal was to run for 35 minutes. I ran for 29 minutes at a 8:00 mile pace and was so tired! I slowed down my pace to a 10:00 mile pace for two minutes and then increased to 8:30 mile pace. I ran my 35 minutes but was so tired. I guess that's what not running will do to me. After that, I did the stair master for 20 minutes.

Tonight I will be swimming again. I really need to lean some drills so I can get faster.