Day 72

Swimming: I did my usual 106 laps last night. I swam 53 laps in 22:43 minutes, which was really good! But I slowed down my pace a bit. My 1-1/4 mile time was 38:19 and my 1-1/2 miles time was 47:01. My times were better than Monday's times, but I still think I can do better. After I finished, I did 100 yards of kicking on my back. Then I got a charlie horse in my left arch. I need to start stretching before I swim so that doesn't happen again.

Tonight I want to run, but it is a little rainy. Although, that actually sounds run. I'm just not sure how successful my run would be.