Day 73

I ran 6 miles tonight! My knees hurt a little from running on the sidewalk, but I didn't have a choice. The streets are slanted near the edges so it hurts my shins to run in the street. I should probably just run at a track. So I ran 6 miles in about 51:30 minutes. Not bad. About a 8:30 mile pace. I can do better so I will. I need to work on my sprints so I can be prepared for the 5K that I have coming up.

Tomorrow I am swimming. I will try to do something else too because the past two days my workouts have been a little under one hour. I need to have my workouts ALWAYS be over one hour.