Day 69

My plan was to go on a road bike ride, but it rained all morning. Instead, I spent some time at the gym. First, I ran a 5K on the treadmill to prepare me for my race. My time was about 24:30 minutes. Not bad, but I want to do 23:30 for the race. After running, I did some weights for arms and legs for about 25 minutes. Last, I did the stairmaster for 30 minutes.