Monday, January 12, 2009
Day 83
My plan was to do a long road bike ride. Unfortunately, it was super windy. There was no way I was going to ride my bike. I didn't want to swim so that left run. I decided I would do a long run. I can't believe how well I did! I ran for 50 minutes! I stopped at the grocery store and then ran a 5 minute cooldown. I felt great! I haven't ran for 50 minutes in so long! I don't even care how long I ran, but I was a little curious (5.5 miles, 0.5 mile cooldown). Not a good pace at all, but I was working on endurance. I feel great! Have I said that enough?
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1 comment:
it's been so windy lately. The last couple days, I've seen a couple of people attempting to ride up jamboree against the wind, & i just feel so sorry for them!
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