Monday, July 30, 2007

Back from the cruise

We made it back from the Caribbean. What a fun time! And I actually got in some good workouts. I am fairly surprised because I didn't expect myself to have a desire to work out, but I did! I worked out on five different days. #1-Swam for about 25 minutes in the ocean. Of course I didn't need a wetsuit because the water was warm and wonderful, but very salty. It was probably about 0.75 mile. #2-Ran four miles in 33:30 minutes. So excited because I ran so far! Plus I did about 10 minutes of weights on arms. #3-Ski machine/elliptical for 30 minutes. #4 Ran four miles in 32:30 minutes. Yeah! Then I jogged another mile in 8:30 minutes. #5 Short day....rode a crappy, hard-seated bike for 15 minutes then walked a mile. I didn't want to push a leg injury. And tonight I am planning on a swim workout. My right shin is slightly sore so I don't want to risk running, but I think swimming will be good. The race is in 13 days. Kristina has signed up. We looked for a bike for her but haven't found anything yet.

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