Yeah!

So I did a good run yesterday. I ran 4 miles total, the longest I have run in a long time. I ran the first 3 miles in 25 minutes, then took a one minute rest, then ran the fourth mile in 8:45 minutes. My shins don't hurt much today. After I finished my run I did a little bit of weight lifting. Tonight I will be swimming only. I have to go to a family dinner at 6 so I have just enough time to swim a mile.