Mini Monday

Yesterday it was about 100 degrees outside...the perfect temp to run! So I did a quick run, only 2.6 miles. I ran it in 22 minutes. That puts it at an 8:27 minute mile pace. Not bad, especially since it was so hot. But I noticed that running outside works different muscles that running on a treadmill. I definately need to run outside more. Tonight my plan is to do a quick swim.