Gym day

Yesterday I hit the gym. I did some staggered sprints (?). I ran one minute at 8.0 mph (7:30), then one minute at 9.0 mph (6:40). I did this for 1.15 miles. Then took a two minutes break then did it again for 1 mile. Finished with 30 minutes on stairmaster.

Today I would like to do some weights. No running or calves because I have a 10k race on Thursday morning....Dana Point Turkey Trot.