Catch-up

Looks like I have a week's worth of workouts to catch up on.

Saturday-8 mile run. About 68 minutes.

Monday-Ran on treadmill at gym. One mile 6:58, 2:00 rest, 6:58 mile. Then I got horrible cramps. Went home.

Tuesday-At-home arm workout. Cleaned house for two hours.

Today-nothing. My mom is taking me out for dinner. I need the workout. Maybe I'll wake up early tomorrow and go running. No better way to start off my birthday than an early-morning run.

Oh, I also decided to race in the In The Dirt Tri with Skyler on Saturday. 1/2 swim, 14 mile mountain bike, 4 mile run. I'm not as prepared as I could have been. I will do fine on the swim and run. I haven't had a lot of mountain bike time in lately. It will be fun though.