Monday, June 22, 2009

Ouch!

Monday I decided to do a run workout. I started running and within one minute my thigh was hurting. I tried stretching it out, but that didn't help. I scrapped the workout and went home. That night I tried playing softball and realized that I couldn't run at all because of my thigh. I must have pulled a muscle or something. Bummer.

Wednesday I swam since I chose not to run or bike for the rest of the week. Swimming went well.

Thursday I swam again. Worked on drills.

Today I am going to give my left thigh a little more of a break. I will be swimming tonight. Maybe I will add in some eliptical if I have time. I will try running again tomorrow, if my leg is feeling good.

I need to really get going on my training because the OC Mud Run is in less than 4 weeks. I am doing the 10k and I need to be running fast. AND my next triathlon is a week after that! I want to do well in the race so I can qualify for the World Champiosnips in Australia. I don't think I would actually do to the World Championship race, but I would feel pretty good if I qualified.

No comments: