Yesterday I ran. I was worried about my thigh muscle so I didn't run fast. I ran 5 miles total, with a rest at the half-way point. My leg feels ok, but I want to take it easy for one more day. Then, I will be training again. I am going to do a 5K on the 4th of July. I should be ok by then.
Tonight I'm swimming. I need to do some biking, hopefully this weekend.
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