Day 17

Went on a road bike yesterday. I didn't fall off my bike....yippee! 8:17 to trail, 41:01 to beach, (12 miles) 38:28 back, 9:11 home. Not bad. Based on my recent rides, I would hope for a 3:30 mile pace for my race. That would put me at 3 hours, 15 minutes. That puts me a little under my goal of 3:30 hours for the race. Here is my goal again, in case I forgot to mention:

Swim 40 minutes

Transition 5 minutes

Bike 3 hours, 30 minutes

Transition 3 minutes

Run 2 hours

Total Time 6 hours, 18 minutes

Goal Time 6 hours, 30 minutes

Good luck to me!

Swimming...leaving right now!