Thursday- I ran 3.5 miles. About 1.5 miles from home my left shin started acting up! Argh! So frustrating! I was able to find a stride that I could limp home on. I bought some exercise bands so I can stretch my shin muscle.
Friday- Skyler and I went on a 2-1/2 hour mountain bike ride. It was mostly climbing the entire way there. It was hard and I was tired. Skyler said that climbs are good training for road bikes because it will make our legs stronger.
Saturday- Road bike ride to the beach. Got there in 42 minutes. Got back in 40 minutes. On the way back I got in a group of road bike guys. It was awesome. I had to push hard to stay with them at first, but then I started drafting and it was easy.
Monday- Mountain bike ride with Carrie. We rode for about 90 minutes at the Fullerton Loop. It was great!
Tonight- Swimming and running. Tomorrow- Two bike rides. Thursday- Swimming and running. Friday- Road bike ride. Saturday- Rest.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment