I ran!

Yeah! Last night I ran 3 miles in 24:30 minutes. The time isn't great, but I have a guess that my speed is what got me in trouble a few months ago. I started running faster and faster every day and then BAM!, I couldn't run anymore. So I will run slow for now. I know I can run faster. And during the race I will. After running, I did a little of weight until I saw Jill. Then we went to yoga class. I am feeling sore today...that's a good thing. Tonight I want to bike. Maybe I will try riding down to the beach and back. It is further than Weir Canyon by about three miles. We will see!