Good Example

If I could do the same training I did last week every week then I would be so happy. Friday night I swam 80 laps in 35:50 minutes. Then I ran 1.5 miles (I know, it is short and slow, but I will eventually get there). Then I did the elliptical machine for 30 minutes. Then I did some squats, lunges, and arm weights. Saturday morning Skyler and I did a 30 mile ride, which included some big hills and a strong head wind going back. My legs were shaking after we finished. I hope I can get a bike ride like that in every Saturday. So, last week I was able to do every event twice. The only improvement I see is to do longer runs, then it will be perfect.

Tonight I am planning on swimming. Tuesday-running and yoga. Wednesday-swimming. Thursday-biking. Friday-leaving for Lake Mead. Saturday-maybe swimming at Lake Mead. Hmmm...maybe I could take out my Wednesday swim and make it a bike ride instead. Sounds great!