Friday, October 19, 2007

Practice Run

The Muddy Buddy has a lot of hills, so I decided to practice some hill climbs yesterday. I ran up Acacia, which is a major hill for about 3/4 mile. After that my run was cake. I ran 3.6 miles total and the time doesn't matter because of the hills, but it was 31:50 minutes, with a two minute warm-up and cool-down. I love how the weather is changing and how it is darker earlier.

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