Friday Night Workout

The gym is pretty empty on Friday nights. Good for me. At least I am not just spending my time on my butt while Skyler is out with his friends. Anyways, I ran 3.5 miles in 27:20 minutes. Awesome time! 7:48 mile. I am happy with that. I could have ran further but I really had to run to the restroom. After my run I lifted weights for about 20 minutes. Then I ended with the walking stairs for 20 minutes. I probably burned over 600 calories. And I ate a good dinner. Too bad that doesn't happen every night!