Rocky start

So my first week back to training after the race was kinda bad. I only worked out 3 times and only one of those times was at the gym. And I indulged on way too way desserts. I knew it would happen sooner or later...my cravings for sweets came out all at once. Friday afternoon I did a long run. I ended up running 5.4 miles total, but I consistently ran 4.6 miles before my knee starting hurting. I know not to push it because I don't need an injury. So I ran 4.6 miles in 37:40 minutes, which is a 8:15 mile. My times are getting so much better. I really need to space out my running but be consistent about it. Now improving my biking is next. That is what I am hoping to do this afternoon.