Day 44

I know, I'm dumb! I ran again today and had the same problem with my arches. It is not a muscle problem, but a rubbing on shoe problem. I ordered new running shoes two days ago and they should be here on Tuesday. I won't run again until then. I also think the problem could be the lacing of my shoes. I have the no-lace laces on there right now. They may have become loose and my feet are moving around too much.

I ran 5.8 miles in 50:00 minutes. Not bad considering I felt very tired and my arches hurt a lot.

Tonight spin class!