Yesterday I went to my physical therapist and found out that my leg is healing nicely. I am up to 15 minutes for my run. By the end of the month I will be up to 30 minutes and then I will have my last appointment. Then I am on my own! Yeah!...I'm getting better.
Wednesday I swam 88 laps in 38:55 minutes. I also ran 15 minutes.
Yesterday I did the stairmaster for 25 minutes and then elliptical for 30 minutes. After, I did some lunges, squats, and weights. My legs are feeling a little sore today which means I need to do that stuff more often.
Nothing planned for tonight. Maybe a bike ride tomorrow, unless it rains, then I will swim.
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What is this about?
I have devoted a whole blog to my training. I started racing in triathlons in 2006 and have really embraced it! It gives me something to work towards. This blog is my daily workout schedules, weigh ins, rants, etc. My initial intention was for it to serve as a monitoring blog where people could push me to work harder or more often if I started to slack. Now, it is mainly a log of my hard work.
Race Times
- Camp Pendleton Intl Tri 7/19/08
- Camp Pendleton Sprint Tri 8/11/07
- Chapman 5K 10/10/09
- Disney Half Marathon 9/6/09
- Get Fit 5K 4/18/09
- Get Fit 5K 4/19/08
- Get Fit 5K 4/21/07
- In the Dirt Triathlon 11/21/09
- Ironman 70.3 3/26/10
- Ironman 70.3 4/4/09
- OC Duathlon 5/22/10
- OCTri 9/27/09
- OCTri 9/28/08
- Pacific Coast Tri 7/26/09
- Pacific Coast Tri 9/7/08
- Pacific Coast Tri 9/9/07
- Renegade Off-Road Tri 4/10/10
- SGTRI 5/10/08
- SGTRI 5/12/07
- Surf City 5K 2/1/09
- Surf City Marathon (2/7/10)
- Xterra LLV 5/2/09
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