I have been researching other ways to relieve my shin splints on the internet. I know about the icing and massaging. I have done that and still no results. Yesterday I decided to give it a GO and start running again. Well, I did a fast walk for about 12 minutes and then 3 minutes jogging and then another one minute walking. It didn't hurt any more than normal. I iced last night and this morning. Today I read about more stretching, so I will be doing those throughout the day. I could tape my leg but I don't feel like that will help much. I mean, taping my leg and then training? Seems like opposites. I will give the stretching a try and then slowly, very slowly, start running again. I think that because I am still doing cardio that my run will be fine even if I don't get enought training in. At least I have the endurance.
So last night I did that walk/run thing and then the elliptical machine for 20 minutes. Then I did some weight lifting. I have been neglecting that and of course I am feeling it today. After that, I did yoga. Yeah for me...I made it there and it felt great. I am getting the hang of crow! Tonight--swimming!
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