Wednesday

On Wednesday I ran a fast mile. I ran it in a little less than 8 minutes. That's fast for this time in my life. I can continue to get faster. Then I went to my Spin Class, which I hadn't been to in weeks. It was a good workout. I am ready for this race next week. Kristina is very good at swimming and running so I think I will have to focus on my bike so I can catch up with her. She starts 5 minutes before me. I am so excited. Tomorrow is a prep and train day for Skyler and me. One more week!