Tapering

Tuesday I swam for about 35 minutes. Later that night I swam for an hour (only part of that time was actually swimming)

Wednesday-nothing

Thursday- I ran 3.6 miles in 31 minutes. I wasn't running hard because I didn't want to push my legs. My hamstrings are still feeling sore. I wonder if it's just from sprinting in softball.

I'm not doing any more before my race. I don't feel as ready as I would like to be, but I think I will do fine. I would like to finish in 1:22:00 (1:47 faster than last year). I need clean transitions, faster bike, and faster run. Good luck to me!