Long Run

Yesterday I did a long run. I ran 7.2 miles in 62 minutes. If you calculate that, it equals NOT FAST. I don't know what my running problem is but I need to get it fixed quickly. My workout runs need to be sub-8:00 runs. I think I will work on my strides. I'm going to avoid sprinting because of my sore quads. I'm not sure what I'm doing tonight. I brought some stuff with me, so I think I might hit the gym and do some cardio and weights. We'll see.