Holiday Weekend

I remember the days when a holiday meant a holiday from working out too. Those days are long gone. Now, a holiday means that I have more time to train. Friday I went on a mountain bike ride with Mike and Skyler. We went to Ladera Ranch. There are no big climbs or descents, but it was fun.

Saturday I ran in a local 5k. It actually was 2.95 miles, which I did in 22:07 minutes. We rode our beach cruisers a lot that day too.

Yesterday I ran over to Orange High School and worked on 200 sprints. I think I need to be more careful with that because my quads are sore again, like maybe I pulled a muscle. Also, my shin splints are acting up again. I need to take it easy except for that I have a 10k race next Saturday.

Tonight Skyler and I are going to a swim clinic. I am so excited because I need someone to look at my technique to make sure I am swimming at fast as possible.