Last night I did my long gym day. I started with a 2.75 mile run (I really had to go to the bathroom!). Next, I did some weight lifting. Then, I did 15 minutes on the elliptical machine. Last, I went to my one-hour yoga class. It was a good day and I am feeling a little sore today.
This morning I did a 15 mile road bike ride. We finished it about 55 minutes. It was great! I ran over a rock at the very end and popped my back tire. At least it was at the end. Tonight I will practice changing my tire quickly. Also, I will be riding my mountain bike tonight!
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