Catch Up

Wow, it has been almost two weeks since I have posted. I have been a bad girl! We left for our trip on July 31 and returned August 10. During that time I ran twice, lifted weights once, and did the stairmaster once. I did a little swimming every day while hanging out in the ocean, but nothing serious. I also gained three pounds on the cruise! AHHHHH!!!

I got back to business immediately!
Monday- swam 80 laps in 34:49 minutes. Great time, especially for not swimming for about three weeks.
Tuesday- ran 3.8 miles in 35 minutes. Time wasn't great but I enjoyed the run. Still having problems with my left knee. I think the knee cap might have been knocked out of place when I fell running two months ago. After my next two triathlons I will get it looked at.
Wednesday- met for bike ride but no one showed. I rode by myself and it was nice. I rode almost 14.5 miles in 51 minutes. I really enjoyed it. I would like to ride two mornings during the week. One with the girls, and one with Skyler. Tonight is mountain biking night.