Last night I ran 3.5 miles in 27:30 minutes and it felt great! Next, I did a little bit of weight lifting, but only worked on my legs. Last, I went to yoga where she worked my arms and shoulders.
This morning I went on a bike ride. The other two girls couldn't be there, but I still went. I am glad I didn't get their messages or else I would not have gotten up to ride. I rode 15.2 miles on the river trail in 50:53 minutes. I felt a little slow this morning, but maybe that is because it had been a whole week since I last rode. I also rode to the river trail so that adds another three miles to my total miles. I need to ride two more times this week and twice next week. Only 11 days until our Pacific Coast!
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