Friday, February 22, 2008
I am awesome!
Last night was a great workout. I made sure I would have enough energy to finish the night, which I tend to neglect sometimes. I started out with a 2 mile run. I ran it in 15:40 minutes. After that, I went to a spin class. After class the instructor told me that I did my sprints perfectly. She didn't want to embarrass me in front of the class, but she said she wanted to tell everyone to watch me during sprints. I like doing them. She paints the scenario of us racing to the front of a pack of riders. I can really visualize it. So far this week I have made it four times to the gym. Hopefully I will be going tonight and/or tomorrow morning!
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