I haven't written about my training for this week yet but I have done some.
Monday-I did some sprint swimming. I have a little routine of swimming 5 laps at a moderate pace and then sprinting 10 laps. I did this 4 times for a total of 64 laps (I swam 4 extra laps at the end).
Tuesday-I ran 3.75 miles in 28:30 minutes. I didn't realize until now that it was a pace of a 7:36 mile. Fantastic!
Wednesday-I swam 66 laps in 31:10 minutes. I swam two extra laps by accident. My muscles feel pretty sore but I think that is because of the lunges I have been doing also.
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