Tuesday-Short 5 mile run (well, 4 miles of running and 1 mile of walking)
Wednesday-Swam. We have a girl from church that is an expert swimmer who has started to be our swim instructor. She will join us on Wednesday nights to coach us.
Thursday-spin class.
Friday-nothing.
Saturday-25 mile road bike ride to beach. Also 3 mile run in the morning.
Sunday-30 mile road bike ride to beach.
This week better be tougher. Doing a long swim tonight.
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