I'm fully back in training mode. Last week was a good week.
Monday-swim for 40 minutes with Skyler at AH gym. Elliptical for 25 minutes and stairs for 20.
Tuesday-Speed workout on treadmill at gym. Ran 5 1/2 sprints and another 1/2 mile jog. Walked for 2 minutes in between each sprint.
Wednesday-4 mile run. Swim training with girls for 50 minutes.
Thursday-Stairs for 15 minutes, then spin class for 60 minutes.
Friday-off
Saturday-mini triathlon: 20 minute swim, 60 minute spin class, 4 mile run at 8:45 pace.
Sunday-speed interval workout at track. 1-1/2 mile jog to track, 6 1/2 mile sprints around track. 1-1/2 mile jog home. Right knee was hurting again.
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What is this about?
I have devoted a whole blog to my training. I started racing in triathlons in 2006 and have really embraced it! It gives me something to work towards. This blog is my daily workout schedules, weigh ins, rants, etc. My initial intention was for it to serve as a monitoring blog where people could push me to work harder or more often if I started to slack. Now, it is mainly a log of my hard work.
Race Times
- Camp Pendleton Intl Tri 7/19/08
- Camp Pendleton Sprint Tri 8/11/07
- Chapman 5K 10/10/09
- Disney Half Marathon 9/6/09
- Get Fit 5K 4/18/09
- Get Fit 5K 4/19/08
- Get Fit 5K 4/21/07
- In the Dirt Triathlon 11/21/09
- Ironman 70.3 3/26/10
- Ironman 70.3 4/4/09
- OC Duathlon 5/22/10
- OCTri 9/27/09
- OCTri 9/28/08
- Pacific Coast Tri 7/26/09
- Pacific Coast Tri 9/7/08
- Pacific Coast Tri 9/9/07
- Renegade Off-Road Tri 4/10/10
- SGTRI 5/10/08
- SGTRI 5/12/07
- Surf City 5K 2/1/09
- Surf City Marathon (2/7/10)
- Xterra LLV 5/2/09
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