Saturday I went running at Peter's Canyon. It was hot and there are a lot of hills there. I ran for about 45 minutes and walked for about 25 minutes. It felt wonderful to walk through the area. I need to do that more often.
Today I am swimming. I think it will be my last hard swim of the week.
Tomorrow easy run.
Wednesday easy bike.
Thursday easy run or swim.
Friday nothing.
Saturday nothing.
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