Wednesday, September 30, 2009

OC Tri

I did great! Well, my swim could have been better...it was about 45 seconds slower than last year, but the rest was faster. My total time was 2:44:06 (2:30 better than last year! Yeah!

My next event is a local 5k next Saturday. I did an at-home workout yesterday. Today I am going to run. Working on speed, not distance.

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