Wednesday I went on a bike ride down to the beach. It took 43 minutes there and 36 minutes back. It was pretty windy. I need to do a 36 minute ride during my race.
Thursday-softball. My legs are still hurting from sprinting. I am going to lay off that for a while.
This morning I went for a morning run. I am having a very hard time running lately. I get tired easily, I am cramping, and out of breath. I'm not sure how to remedy. I ran 46 minutes this morning and I had to break at 20 minutes. 5.3 miles total. Not good. I need to work on my pace, at the same time I need to work on running further.
This weekend-Lake Mead!
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