Bad Running Day

Yesterday I went running. It was hot outside! I was having a really hard time. I kept cramping or my legs would start hurting. I started and stopped a lot, which I hate to do because it makes the run so much harder. My total distance was 7 miles, but I walked about a mile of that and probably stopped about 6 times. Lame!

Today I would like to do a ride to the beach and back. To prepare for my tri, I would like to do twice the distance of each leg, but do it fast. I need to work on my sprinting. Last year my time was 1:23, a 10 minute improvement from the previous year. This year I would like to break 1:20, but that seems very difficult to do. I will need to shave 30 seconds from my swim, 2 minutes from my bike and 30 seconds from my run. I can do it!