Yes!

Last night was a great workout. First, I ran 4 miles in 32:00 minutes. I was going for the distance factor instead of speed. Then I did a little bit of weight lifting for my arms. Then I went to my yoga class. I have been so bad at going for the past 3 months. I felt it last night and I feel it today and it feels great. Tonight will be my night off so I can do laundry!