Wow!

Yesterday I wanted to try to improve my running pace so I decided I would do some sprints while I did my normal run at the gym. I would run 2 minutes at my normal pace (7.8mph which is still pretty fast), then I increased the speed to 8.8mph for one minute. I did this for 3 miles. I was so tired! I ran 3 miles in 22:05 minutes. That is a 7:20 minute pace. I did a tiny bit of lifting, because it was pretty busy. Then, I did the moving stairs for 20 minutes. I worked out 3 days this week, which is my goal for the winter season. Three days in the minimum, but four would be great.